Clinical hypnotherapy combines the power of hypnosis and psychotherapy to facilitate positive change. Guided by a trained therapist, individuals achieve deep relaxation, making their subconscious mind receptive to tailored suggestions.

The collaborative process between client and therapist enables us to explore and address issues at the root cause, from where we can begin to manage stress, anxiety, behaviour patterns and more

Dru Yoga is a gentle, flowing style that blends movement, breath, and meditation for balance and inner calm. It enhances flexibility, reduces stress, and boosts energy, fostering overall well-being through its harmonious approach.